[ 腰豆雜蔬 ] + [ 蒜苗芽菇蒸臘腸 ]

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農曆新年的到來, 大魚大肉肯定在所難免!

但為了健康著想, 纖維吸取還是不可少啦~~來一道腰豆雜蔬!! ^__^

材料

甜豆 20條

蘿蔔絲 1 大匙

芽菇 1 顆 [切薄片]

蘆筍 5 支 [分段]

鮑片 5 片[切小片]

烤腰豆 1 大匙

烤夏威夷豆 1 大匙

蒜酥油 1 大匙

調味

鮑片醬汁 1 茶匙， 胡椒粉 少許, 清水 2 大匙

做法

1. 中火, 下蒜酥油, 先下甜豆, 蘿蔔絲, 蘆筍, 芽菇炒片刻

2. 才下鮑片和調味, 炒勻後撒入腰豆和夏威夷豆, 拌勻即可上桌, 趁熱享用!

Ingredients

20 pcs Sweet peas

1 tbsp shredded carrot

1 NgaGu [thinly sliced]

5 Asparagus [sectioned]

1 tbsp Baked Cashew Nut

1 tbsp Baked Macademia Nut

5 pcs sliced jade abalone

1 tbsp fried garlic oil

Seasoning

1 tsp abalone sauce, pinch of pepper, 2 tbsp water

Method

1. Heat up the fried garlic oil, stir fry the sweet peas, shredded carrot, asparagus and Ngaku

2. Add in sliced jade abalone and seasoning, keep stir fry with medium heat

3. Sprinkle in the cashew nuts and macademia nuts, mix well and serve HOT!!

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蒜苗芽菇蒸臘腸

蒜苗芽菇蒸臘腸

材料Ingredients

蒜苗 2 顆 [切薄片]

臘腸 2 條 [切片]

芽菇 2 顆 [去皮切薄片]

做法Methods

1. 先在盤底擺上芽菇片, 再擺上蒜苗和臘腸, 蒸熟

2. 淋上少許麻油和醬油即可!